从今天开始
帮自己一个忙
不再承受身外的目光
不必在意他人的评价
为自己活着
从今天开始
帮自己一个忙
做喜欢的事情
爱最亲近的人
抛弃伪装的面具
不再束缚情感的空间
从今天开始
帮自己一个忙
卸下所有的负担
忘却曾经的疼痛
抚平心灵的创伤
让自己活得轻松而充盈
---加措活佛
Starting from today, do yourself a favor. Don't bear the sight of other people; do not pay attention on other's judgment. Starting from today, do yourself a favor, do the things you'd like to do, love the ones who are closest to you. Abandon those camouflage masks and no longer restrict your emotional space. Starting from today, do yourself a favor, please unload all the burdens, forget former pains, heal the wounds of your heart and lead an easy but fulfilling life.
Jia Cuo Rinpoche
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