让灵魂更加纯净

我们在匆忙和浮躁中

拼命地摇晃着生活

没有片刻沉静

使生活变得

一片浑浊

使所有的幸福

都掺杂了

痛苦的成分

尤其在烦躁的时候

更容易疯狂地

震荡自己

摇起满瓶浑浊

于是我们时时感到

痛苦、烦恼、焦虑

静下心来

让痛苦沉淀在心底

我们的灵魂会更纯净

我们的心胸会更豁达

我们的人生会更快乐

---加措活佛

With all of our rushing around and impulsive actions, we are shaking life as hard as possible without leaving any quiet moments. This makes life become murky, all the happiness are mixed with sufferings. When we are upset, it becomes easier to get shaken up, making ourselves suffer, be annoyed or anxious. When we quiet ourselves down, our feelings of suffering can settle to the depths of our hearts, and our soul will become more pure. Our outlook will become more optimistic, and our lives happier.

Jia Cuo Rinpoche

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