让生活充满阳光

活得充实的人

容易快乐

快乐源于

每天的感觉良好

总忧虑明天的风险

总抹不去昨天的阴影

今天的生活怎能如意

总攀比那些

不可攀比的

总幻想那些

不能实现的

今天的心情

怎能安静

任何不切实际的东西

都是痛苦之源

痛苦源于不充实

生活充实

就不会胡思乱想

努力过好每一天

我们的生活

自然充满阳光

---加措活佛

Those who live a rich, fulfilled life achieve happiness more easily; happiness comes from living each day to the fullest. If one is always worried about the risks of tomorrow and unable to get rid of the shadows of yesterday, what kind of life can he or she have in the present? If one's mind is always comparing with those can't be compared and imagining what cannot be realized, how will a peaceful mood be achieved in the present? Unrealistic thoughts are the source of unhappiness; not living a full life also causes one to be unhappy. When one's life is full and rich, chaotic thoughts will not come about. If we focus on living each day to the fullest, our lives will be happy.

Jia Cuo Rinpoche